Kristopher King 26:00 row
4,397m
Meters
26:00.0
Time
2:57.3
Pace
225
Calories
97
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 84 |
May 28, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,397m | 2:57.3 | 63 | 515 | 21 | 97 |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 20 | 88 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 21 | 101 |
| 18:00.0 | 1,085m | 2:45.8 | 77 | 563 | 23 | 101 |
| 24:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 106 |
| 26:00.0 | 227m | 4:24.3 | 19 | 365 | 16 | 90 |
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Workout Graph
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