Kristopher King 26:00 row
4,320
Meters
26:00.0
Time
3:00.5
Pace
219
Calories
108
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 568 |
| Drag Factor | 83 |
June 01, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,320 | 3:00.5 | 59 | 504 | 219 | 21 | 108 |
| 6:00.0 | 996 | 3:00.7 | 59 | 504 | 50 | 22 | 116 |
| 12:00.0 | 979 | 3:03.8 | 56 | 493 | 50 | 22 | 98 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 22 | 110 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 23 | 116 |
| 26:00.0 | 253 | 3:57.1 | 26 | 390 | 12 | 19 | 101 |
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Workout Graph
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