Kristopher King 26:00 row
4,391m
Meters
26:00.0
Time
2:57.6
Pace
225
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 105 |
June 04, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,391m | 2:57.6 | 62 | 514 | 22 | 104 |
| 6:00.0 | 860m | 3:29.3 | 38 | 431 | 18 | 89 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 21 | 102 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 24 | 95 |
| 24:00.0 | 1,154m | 2:35.9 | 92 | 617 | 27 | 127 |
| 26:00.0 | 324m | 3:05.1 | 55 | 489 | 25 | 107 |
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Workout Graph
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