Kristopher King 30:04 row
5,009m
Meters
30:04.1
Time
3:00.0
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 102 |
September 08, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 5,009m | 3:00.0 | 60 | 506 | 22 |
| 7:00.0 | 1,257m | 2:47.0 | 75 | 558 | 23 |
| 14:00.0 | 1,172m | 2:59.1 | 61 | 509 | 22 |
| 21:00.0 | 1,137m | 3:04.6 | 56 | 491 | 23 |
| 28:00.0 | 1,117m | 3:08.0 | 53 | 481 | 23 |
| 30:04.1 | 327m | 3:09.7 | 51 | 476 | 23 |
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Workout Graph
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