Kristopher King 25:30 row
4,105m
Meters
25:30.0
Time
3:06.3
Pace
206
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 103 |
September 10, 2024 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.0 | 4,105m | 3:06.3 | 54 | 486 | 21 |
| 6:00.0 | 966m | 3:06.3 | 54 | 486 | 21 |
| 12:00.0 | 875m | 3:25.7 | 40 | 438 | 20 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 |
| 24:00.0 | 985m | 3:02.7 | 57 | 497 | 23 |
| 25:30.0 | 241m | 3:06.7 | 54 | 485 | 21 |
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