Kristopher King 30:20 row
4,799m
Meters
30:20.0
Time
3:09.6
Pace
240
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 101 |
September 11, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 4,799m | 3:09.6 | 51 | 476 | 20 |
| 7:00.0 | 1,121m | 3:07.3 | 53 | 483 | 20 |
| 14:00.0 | 984m | 3:33.4 | 36 | 423 | 18 |
| 21:00.0 | 1,145m | 3:03.4 | 57 | 495 | 22 |
| 28:00.0 | 1,151m | 3:02.4 | 58 | 498 | 22 |
| 30:20.0 | 399m | 2:55.4 | 65 | 523 | 22 |
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Workout Graph
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