Kristopher King 30:30 row
5,036m
Meters
30:30.0
Time
3:01.6
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 126 |
September 15, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 5,036m | 3:01.6 | 58 | 500 | 23 |
| 7:00.0 | 1,145m | 3:03.4 | 57 | 495 | 22 |
| 14:00.0 | 1,222m | 2:51.8 | 69 | 537 | 25 |
| 21:00.0 | 1,045m | 3:20.9 | 43 | 448 | 22 |
| 28:00.0 | 1,196m | 2:55.5 | 65 | 522 | 24 |
| 30:30.0 | 429m | 2:54.8 | 66 | 525 | 24 |
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Workout Graph
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