Kristopher King 20:20 row
3,527m
Meters
20:20.0
Time
2:52.9
Pace
179
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 127 |
September 17, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 3,527m | 2:52.9 | 68 | 532 | 20 | 104 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 20 | 101 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 21 | 112 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 21 | 103 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 21 | 104 |
| 20:20.0 | 55m | 3:01.8 | 58 | 500 | 21 | 102 |
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Workout Graph
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