Kristopher King 20:06 row
3,346m
Meters
20:06.5
Time
3:00.2
Pace
176
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 94 |
September 22, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 3,346m | 3:00.2 | 60 | 505 | 22 | 122 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 21 | 98 |
| 12:00.0 | 1,171m | 2:33.7 | 96 | 631 | 26 | 140 |
| 18:00.0 | 824m | 3:38.4 | 34 | 415 | 18 | 138 |
| 20:06.5 | 342m | 3:04.9 | 55 | 490 | 25 | 113 |
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Workout Graph
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