Kristopher King 20:00 row
3,497m
Meters
20:00.0
Time
2:51.5
Pace
177
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 126 |
September 25, 2024 20:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,497m | 2:51.5 | 69 | 538 | 22 | 102 |
| 4:00.0 | 636m | 3:08.6 | 52 | 479 | 21 | 90 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 23 | 105 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 22 | 102 |
| 16:00.0 | 716m | 2:47.5 | 74 | 555 | 23 | 107 |
| 20:00.0 | 714m | 2:48.0 | 74 | 553 | 24 | 106 |
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Workout Graph
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