Kristopher King 20:00 row
3,662m
Meters
20:00.0
Time
2:43.8
Pace
189
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 128 |
September 26, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,662m | 2:43.8 | 80 | 573 | 22 | 110 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | 105 |
| 8:00.0 | 735m | 2:43.2 | 80 | 576 | 22 | 106 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | 112 |
| 16:00.0 | 715m | 2:47.8 | 74 | 554 | 22 | 117 |
| 20:00.0 | 730m | 2:44.3 | 79 | 571 | 23 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.