Kristopher King 30:00 row
5,269m
Meters
30:00.0
Time
2:50.8
Pace
271
Calories
111
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 102 |
September 30, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,269m | 2:50.8 | 70 | 541 | 23 | 111 |
| 6:00.0 | 1,025m | 2:55.6 | 65 | 522 | 22 | 106 |
| 12:00.0 | 1,008m | 2:58.5 | 61 | 511 | 22 | 111 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 24 | 111 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 23 | 118 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.