Kristopher King 30:00 row
5,093m
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 130 |
October 02, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093m | 2:56.7 | 63 | 518 | 20 | 100 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 20 | 97 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 | 100 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 21 | 105 |
| 24:00.0 | 1,005m | 2:59.1 | 61 | 509 | 20 | 104 |
| 30:00.0 | 1,015m | 2:57.3 | 63 | 515 | 21 | 95 |
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Workout Graph
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