Kristopher King 20:00 row
3,584m
Meters
20:00.0
Time
2:47.4
Pace
184
Calories
100
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 101 |
October 07, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,584m | 2:47.4 | 75 | 556 | 22 | 100 |
| 4:00.0 | 673m | 2:58.3 | 62 | 512 | 21 | 96 |
| 8:00.0 | 702m | 2:50.9 | 70 | 541 | 21 | 100 |
| 12:00.0 | 718m | 2:47.1 | 75 | 558 | 22 | 93 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 22 | 107 |
| 20:00.0 | 765m | 2:36.8 | 91 | 612 | 24 | 104 |
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Workout Graph
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