Kristopher King 30:00 row
5,041m
Meters
30:00.0
Time
2:58.5
Pace
254
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 128 |
October 09, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,041m | 2:58.5 | 62 | 511 | 21 | 95 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 21 | 88 |
| 12:00.0 | 1,066m | 2:48.8 | 73 | 550 | 21 | 98 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 21 | 96 |
| 24:00.0 | 1,036m | 2:53.7 | 67 | 529 | 21 | 98 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 | 95 |
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Workout Graph
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