Kristopher King 20:00 row
3,521m
Meters
20:00.0
Time
2:50.4
Pace
180
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 128 |
October 10, 2024 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,521m | 2:50.4 | 71 | 543 | 24 | 120 |
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 23 | 107 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 22 | 108 |
| 12:00.0 | 733m | 2:43.7 | 80 | 574 | 25 | 128 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 25 | 135 |
| 20:00.0 | 686m | 2:54.9 | 65 | 525 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.