Kristopher King 30:00 row
5,415m
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 128 |
October 12, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,415m | 2:46.2 | 76 | 562 | 22 | 104 |
| 6:00.0 | 1,012m | 2:57.8 | 62 | 514 | 20 | 103 |
| 12:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 | 103 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 22 | 103 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 | 108 |
| 30:00.0 | 1,102m | 2:43.3 | 80 | 576 | 24 | 106 |
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Workout Graph
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