Kristopher King 20:00 row
3,554m
Meters
20:00.0
Time
2:48.8
Pace
186
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 125 |
October 13, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,554m | 2:48.8 | 73 | 550 | 23 | 112 |
| 4:00.0 | 605m | 3:18.3 | 45 | 454 | 20 | 92 |
| 8:00.0 | 715m | 2:47.8 | 74 | 554 | 24 | 93 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 26 | 116 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 25 | 147 |
| 20:00.0 | 668m | 2:59.6 | 60 | 507 | 23 | 115 |
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Workout Graph
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