Kristopher King 20:00 row
3,304m
Meters
20:00.0
Time
3:01.5
Pace
165
Calories
92
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 128 |
October 14, 2024 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,304m | 3:01.5 | 58 | 501 | 20 | 92 |
| 4:00.0 | 612m | 3:16.0 | 46 | 459 | 19 | 86 |
| 8:00.0 | 653m | 3:03.7 | 56 | 494 | 21 | 91 |
| 12:00.0 | 709m | 2:49.2 | 72 | 548 | 22 | 96 |
| 16:00.0 | 703m | 2:50.6 | 70 | 542 | 22 | 101 |
| 20:00.0 | 626m | 3:11.6 | 50 | 471 | 20 | 89 |
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Workout Graph
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