Kristopher King 30:00 row
5,205m
Meters
30:00.0
Time
2:52.9
Pace
266
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 127 |
October 16, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,205m | 2:52.9 | 68 | 533 | 21 | 101 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 20 | 96 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 21 | 99 |
| 18:00.0 | 1,037m | 2:53.5 | 67 | 530 | 21 | 110 |
| 24:00.0 | 1,066m | 2:48.8 | 73 | 550 | 22 | 102 |
| 30:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 | 101 |
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Workout Graph
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