Kristopher King 30:00 row
5,109m
Meters
30:00.0
Time
2:56.1
Pace
260
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 127 |
October 17, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,109m | 2:56.1 | 64 | 520 | 22 | 110 |
| 6:00.0 | 886m | 3:23.1 | 42 | 443 | 20 | 96 |
| 12:00.0 | 1,063m | 2:49.3 | 72 | 548 | 23 | 110 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 23 | 112 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 24 | 111 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 | 121 |
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Workout Graph
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