Kristopher King 30:00 row
5,333m
Meters
30:00.0
Time
2:48.7
Pace
275
Calories
105
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 128 |
October 22, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,333m | 2:48.7 | 73 | 550 | 22 | 105 |
| 6:00.0 | 972m | 3:05.1 | 55 | 489 | 20 | 98 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 105 |
| 18:00.0 | 1,104m | 2:43.0 | 81 | 577 | 22 | 112 |
| 24:00.0 | 1,084m | 2:46.0 | 76 | 563 | 23 | 106 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 23 | 107 |
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Workout Graph
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