Kristopher King 30:00 row
5,093m
Meters
30:00.0
Time
2:56.7
Pace
258
Calories
99
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 129 |
October 24, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,093m | 2:56.7 | 63 | 518 | 20 | 99 |
| 6:00.0 | 919m | 3:15.8 | 47 | 460 | 20 | 93 |
| 12:00.0 | 1,030m | 2:54.7 | 66 | 525 | 21 | 99 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 21 | 103 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 21 | 102 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 21 | 99 |
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Workout Graph
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