Kristopher King 30:00 row
5,414m
Meters
30:00.0
Time
2:46.2
Pace
281
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 127 |
October 26, 2024 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,414m | 2:46.2 | 76 | 562 | 21 | 109 |
| 6:00.0 | 992m | 3:01.4 | 59 | 501 | 20 | 102 |
| 12:00.0 | 1,068m | 2:48.5 | 73 | 551 | 20 | 102 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 22 | 114 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 22 | 111 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 23 | 117 |
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Workout Graph
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