Kristopher King 30:00 row
5,365m
Meters
30:00.0
Time
2:47.7
Pace
278
Calories
99
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 128 |
October 27, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,365m | 2:47.7 | 74 | 555 | 21 | 99 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 20 | 88 |
| 12:00.0 | 1,091m | 2:44.9 | 78 | 568 | 22 | 99 |
| 18:00.0 | 1,118m | 2:41.0 | 84 | 588 | 22 | 102 |
| 24:00.0 | 1,111m | 2:42.0 | 82 | 583 | 22 | 103 |
| 30:00.0 | 1,096m | 2:44.2 | 79 | 571 | 23 | 104 |
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