Kristopher King 30:00 row
5,260m
Meters
30:00.0
Time
2:51.1
Pace
269
Calories
102
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 128 |
October 28, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,260m | 2:51.1 | 70 | 540 | 21 | 102 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 20 | 97 |
| 12:00.0 | 1,050m | 2:51.4 | 69 | 539 | 21 | 102 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 21 | 107 |
| 24:00.0 | 1,056m | 2:50.4 | 71 | 543 | 21 | 107 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 22 | 101 |
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Workout Graph
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