Kristopher King 30:00 row
5,345m
Meters
30:00.0
Time
2:48.3
Pace
278
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 129 |
November 03, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,345m | 2:48.3 | 73 | 552 | 23 | 119 |
| 6:00.0 | 1,082m | 2:46.3 | 76 | 561 | 22 | 118 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 22 | 100 |
| 18:00.0 | 1,066m | 2:48.8 | 73 | 550 | 23 | 126 |
| 24:00.0 | 1,133m | 2:38.8 | 87 | 600 | 25 | 135 |
| 30:00.0 | 1,018m | 2:56.8 | 63 | 517 | 23 | 116 |
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Workout Graph
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