Kristopher King 30:00 row
5,401m
Meters
30:00.0
Time
2:46.6
Pace
280
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 05, 2024 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,401m | 2:46.6 | 76 | 560 | 21 | 114 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 | 111 |
| 12:00.0 | 1,112m | 2:41.8 | 83 | 584 | 22 | 116 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 22 | 113 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 22 | 117 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 22 | 116 |
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Workout Graph
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