Kristopher King 26:00 row
4,186m
Meters
26:00.0
Time
3:06.3
Pace
211
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 128 |
November 06, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,186m | 3:06.3 | 54 | 486 | 20 | 103 |
| 6:00.0 | 1,013m | 2:57.6 | 62 | 514 | 21 | 104 |
| 12:00.0 | 1,036m | 2:53.7 | 67 | 529 | 22 | 101 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 22 | 111 |
| 24:00.0 | 852m | 3:31.2 | 37 | 427 | 19 | 105 |
| 26:00.0 | 258m | 3:52.5 | 28 | 395 | 19 | 98 |
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Workout Graph
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