Kristopher King 30:00 row
5,135m
Meters
30:00.0
Time
2:55.2
Pace
261
Calories
102
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 128 |
November 09, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,135m | 2:55.2 | 65 | 523 | 21 | 102 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 20 | 91 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 21 | 104 |
| 18:00.0 | 1,013m | 2:57.6 | 62 | 514 | 21 | 114 |
| 24:00.0 | 977m | 3:04.2 | 56 | 492 | 21 | 98 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 24 | 103 |
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Workout Graph
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