Kristopher King 20:00 row
3,616m
Meters
20:00.0
Time
2:45.9
Pace
188
Calories
112
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 128 |
November 11, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616m | 2:45.9 | 77 | 563 | 22 | 112 |
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 20 | 100 |
| 8:00.0 | 712m | 2:48.5 | 73 | 551 | 21 | 102 |
| 12:00.0 | 805m | 2:29.0 | 106 | 663 | 23 | 122 |
| 16:00.0 | 723m | 2:45.9 | 77 | 563 | 23 | 125 |
| 20:00.0 | 703m | 2:50.6 | 70 | 542 | 24 | 112 |
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Workout Graph
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