Kristopher King 30:00 row
4,686m
Meters
30:00.0
Time
3:12.0
Pace
235
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 127 |
November 12, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,686m | 3:12.0 | 49 | 470 | 20 | 96 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 21 | 106 |
| 12:00.0 | 600m | 5:00.0 | 13 | 344 | 12 | 78 |
| 18:00.0 | 1,065m | 2:49.0 | 72 | 549 | 23 | 100 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 22 | 97 |
| 30:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 | 103 |
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Workout Graph
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