Kristopher King 30:00 row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
253
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 125 |
November 13, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 22 | 102 |
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 21 | 103 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 22 | 99 |
| 18:00.0 | 1,010m | 2:58.2 | 62 | 512 | 22 | 100 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 22 | 103 |
| 30:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 106 |
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Workout Graph
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