Kristopher King 25:30 row
4,241m
Meters
25:30.0
Time
3:00.3
Pace
214
Calories
106
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 124 |
November 16, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.0 | 4,241m | 3:00.3 | 60 | 505 | 21 | 106 |
| 6:00.0 | 949m | 3:09.6 | 51 | 476 | 21 | 97 |
| 12:00.0 | 920m | 3:15.6 | 47 | 460 | 20 | 94 |
| 18:00.0 | 1,056m | 2:50.4 | 71 | 543 | 23 | 96 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 121 |
| 25:30.0 | 277m | 2:42.4 | 82 | 580 | 25 | 122 |
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Workout Graph
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