Kristopher King 20:42 row
3,595m
Meters
20:42.5
Time
2:52.8
Pace
187
Calories
125
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
November 17, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 3,595m | 2:52.8 | 68 | 533 | 23 | 125 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 21 | 108 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 24 | 127 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 24 | 123 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 26 | 144 |
| 20:42.5 | 66m | 5:21.9 | 10 | 336 | 17 | 127 |
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Workout Graph
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