Kristopher King 20:00 row
3,364m
Meters
20:00.0
Time
2:58.3
Pace
169
Calories
110
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 126 |
November 18, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,364m | 2:58.3 | 62 | 512 | 23 | 110 |
| 4:00.0 | 655m | 3:03.2 | 57 | 495 | 21 | 105 |
| 8:00.0 | 710m | 2:49.0 | 72 | 549 | 24 | 111 |
| 12:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | 116 |
| 16:00.0 | 612m | 3:16.0 | 46 | 459 | 22 | 115 |
| 20:00.0 | 666m | 3:00.1 | 60 | 505 | 24 | 107 |
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Workout Graph
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