Kristopher King 20:00 row
3,251m
Meters
20:00.0
Time
3:04.5
Pace
162
Calories
97
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 126 |
November 19, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,251m | 3:04.5 | 56 | 491 | 20 | 97 |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 21 | 93 |
| 8:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | 99 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 21 | 105 |
| 16:00.0 | 629m | 3:10.7 | 50 | 473 | 19 | 98 |
| 20:00.0 | 637m | 3:08.3 | 52 | 480 | 20 | 93 |
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Workout Graph
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