Kristopher King 20:00 row
3,350m
Meters
20:00.0
Time
2:59.1
Pace
170
Calories
105
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 125 |
November 22, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,350m | 2:59.1 | 61 | 509 | 21 | 105 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | 87 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 21 | 109 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 23 | 112 |
| 16:00.0 | 637m | 3:08.3 | 52 | 480 | 21 | 111 |
| 20:00.0 | 664m | 3:00.7 | 59 | 504 | 22 | 107 |
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Workout Graph
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