Kristopher King 20:00 row
3,478m
Meters
20:00.0
Time
2:52.5
Pace
178
Calories
106
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 128 |
November 23, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,478m | 2:52.5 | 68 | 534 | 21 | 106 |
| 4:00.0 | 617m | 3:14.4 | 48 | 463 | 20 | 96 |
| 8:00.0 | 706m | 2:49.9 | 71 | 545 | 23 | 102 |
| 12:00.0 | 697m | 2:52.1 | 69 | 536 | 21 | 107 |
| 16:00.0 | 719m | 2:46.8 | 75 | 559 | 22 | 115 |
| 20:00.0 | 739m | 2:42.3 | 82 | 581 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.