Kristopher King 20:00 row
3,314m
Meters
20:00.0
Time
3:01.0
Pace
167
Calories
96
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 127 |
November 24, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,314m | 3:01.0 | 59 | 502 | 18 | 96 |
| 4:00.0 | 565m | 3:32.3 | 37 | 425 | 18 | 86 |
| 8:00.0 | 651m | 3:04.3 | 56 | 492 | 17 | 94 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 18 | 101 |
| 16:00.0 | 629m | 3:10.7 | 50 | 473 | 17 | 94 |
| 20:00.0 | 757m | 2:38.5 | 88 | 602 | 24 | 105 |
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Workout Graph
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