Kristopher King 30:00 row
5,316
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
102
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
December 02, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,316 | 2:49.3 | 72 | 548 | 273 | 21 | 102 |
| 6:00.0 | 984 | 3:02.9 | 57 | 496 | 49 | 20 | 98 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 21 | 101 |
| 18:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 22 | 109 |
| 24:00.0 | 1,049 | 2:51.5 | 69 | 538 | 54 | 22 | 100 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 575 | 57 | 23 | 105 |
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Workout Graph
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