Kristopher King 20:00 row
3,644
Meters
20:00.0
Time
2:44.6
Pace
188
Calories
105
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 130 |
January 05, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,644 | 2:44.6 | 78 | 569 | 188 | 24 | 105 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 36 | 22 | 103 |
| 8:00.0 | 736 | 2:43.0 | 81 | 577 | 38 | 24 | 103 |
| 12:00.0 | 713 | 2:48.3 | 73 | 552 | 36 | 23 | 103 |
| 16:00.0 | 735 | 2:43.2 | 80 | 576 | 38 | 26 | 107 |
| 20:00.0 | 759 | 2:38.1 | 89 | 604 | 40 | 28 | 112 |
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Workout Graph
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