Kristopher King 5:00 row
682
Meters
5:00.0
Time
3:39.9
Pace
32
Calories
102
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 129 |
January 14, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 32 | 23 | 102 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 24 | 103 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 22 | 101 |
| 3:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 26 | 103 |
| 4:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 24 | 103 |
| 5:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 21 | 100 |
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Workout Graph
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