Kristopher King 45:00 row
7,829
Meters
45:00.0
Time
2:52.4
Pace
400
Calories
104
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 128 |
February 06, 2025 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,829 | 2:52.4 | 68 | 533 | 400 | 21 | 104 |
| 9:00.0 | 1,523 | 2:57.2 | 63 | 513 | 77 | 20 | 104 |
| 18:00.0 | 1,550 | 2:54.1 | 66 | 526 | 79 | 21 | 96 |
| 27:00.0 | 1,582 | 2:50.6 | 70 | 540 | 81 | 21 | 106 |
| 36:00.0 | 1,536 | 2:55.7 | 64 | 520 | 78 | 21 | 107 |
| 45:00.0 | 1,638 | 2:44.8 | 78 | 566 | 85 | 23 | 110 |
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Workout Graph
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