Kristopher King v2:30/r...15 row
5,526
Meters
28:00.0
Time
2:32.0
Pace
299
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,526 |
| Overall Time | 28:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 715 |
| Drag Factor | 0 |
February 10, 2025 19:04:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,526 | 2:32.0 | 100 | 640 | 26 | 119 |
| 2:30.0 | 469 | 2:39.9 | 86 | 576 | 25 | 105 |
| 2:30.0 | 509 | 2:27.3 | 109 | 672 | 26 | 114 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 22 | 104 |
| 2:30.0 | 567 | 2:12.2 | 151 | 792 | 28 | 127 |
| 1:00.0 | 150 | 3:20.0 | 44 | 360 | 20 | 106 |
| 2:00.0 | 492 | 2:01.9 | 193 | 900 | 30 | 143 |
| 2:00.0 | 287 | 3:29.0 | 38 | 360 | 22 | 106 |
| 1:00.0 | 256 | 1:57.1 | 217 | 960 | 30 | 139 |
| 2:00.0 | 296 | 3:22.7 | 42 | 390 | 23 | 106 |
| 2:00.0 | 489 | 2:02.6 | 189 | 870 | 29 | 146 |
| 1:00.0 | 133 | 3:45.5 | 30 | 300 | 22 | 118 |
| 2:30.0 | 562 | 2:13.4 | 147 | 792 | 28 | 137 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 20 | 116 |
| 2:30.0 | 519 | 2:24.5 | 116 | 696 | 26 | 127 |
| 2:30.0 | 499 | 2:30.3 | 103 | 648 | 25 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled - Power Pyramid