Kristopher King v1000m/r...7 row
7,000
Meters
36:18.2
Time
2:35.5
Pace
374
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:18.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 0 |
February 15, 2025 12:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:18.2 | 7,000 | 2:35.5 | 93 | 618 | 22 | 107 |
| 5:27.0 | 1,000 | 2:43.5 | 80 | 572 | 20 | 97 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 22 | 109 |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 598 | 20 | 102 |
| 3:38.0 | 750 | 2:25.3 | 114 | 677 | 24 | 113 |
| 6:45.9 | 1,250 | 2:42.3 | 82 | 585 | 22 | 104 |
| 3:38.5 | 750 | 2:25.6 | 113 | 691 | 26 | 116 |
| 6:30.4 | 1,250 | 2:36.1 | 92 | 608 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3