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Kristopher King v10:00/r...31 row

4,557

Meters

23:15.0

Time

2:33.0

Pace

261

Calories

108

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance4,557
Overall Time28:15.0
Average Watts98
Calories Per Hour673
Stroke Rate28
Stroke Count642
Drag Factor0

February 17, 2025 19:39:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Bled - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 4,557 2:33.0 98 673 28 108
10:00.0 1,868 2:40.5 84 588 22 100
0:30.0 111 2:15.1 142 720 28 110
0:15.0 39 3:12.3 49 480 16 110
0:30.0 119 2:06.0 175 840 30 115
0:15.0 36 3:28.3 39 240 24 113
0:30.0 116 2:09.3 162 840 28 120
0:15.0 32 3:54.3 27 240 20 117
0:30.0 113 2:12.7 150 840 30 117
0:15.0 34 3:40.5 33 240 20 111
0:30.0 112 2:13.9 146 720 28 117
0:15.0 34 3:40.5 33 480 20 113
0:45.0 171 2:11.5 154 1280 71 113
0:15.0 35 3:34.2 36 480 20 111
0:45.0 177 2:07.1 170 720 28 122
0:15.0 32 3:54.3 27 480 20 116
0:45.0 179 2:05.6 176 800 29 125
0:15.0 36 3:28.3 39 480 16 118
0:45.0 178 2:06.4 173 800 29 127
0:15.0 36 3:28.3 39 480 20 122
0:45.0 173 2:10.0 159 800 24 126
0:15.0 34 3:40.5 33 240 16 122
0:30.0 119 2:06.0 175 2040 126 115
0:15.0 33 3:47.2 30 480 24 114
0:30.0 117 2:08.2 166 720 28 119
0:15.0 36 3:28.3 39 480 20 117
0:30.0 124 2:00.9 198 840 32 125
0:15.0 36 3:28.3 39 480 20 122
0:30.0 119 2:06.0 175 840 30 127
0:15.0 39 3:12.3 49 480 20 123
0:30.0 117 2:08.2 166 720 30 128
1:00.0 152 3:17.3 46 480 23 109

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Workout Graph

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