Kristopher King v1000m/r...20 row
6,250
Meters
32:39.2
Time
2:36.7
Pace
336
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,250 |
| Overall Time | 34:09.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 0 |
February 19, 2025 19:21:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.2 | 6,250 | 2:36.7 | 91 | 617 | 25 | 112 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 621 | 22 | 101 |
| 0:22.5 | 100 | 1:52.5 | 246 | 960 | 32 | 117 |
| 1:31.4 | 250 | 3:02.8 | 57 | 472 | 24 | 98 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 30 | 125 |
| 1:39.5 | 250 | 3:19.0 | 44 | 397 | 23 | 100 |
| 1:12.4 | 300 | 2:00.6 | 199 | 895 | 26 | 130 |
| 1:47.5 | 250 | 3:35.0 | 35 | 368 | 22 | 98 |
| 1:39.9 | 400 | 2:04.8 | 180 | 828 | 27 | 130 |
| 1:39.5 | 250 | 3:19.0 | 44 | 434 | 23 | 102 |
| 2:15.0 | 500 | 2:15.0 | 142 | 853 | 31 | 96 |
| 2:17.4 | 500 | 2:17.4 | 135 | 733 | 25 | 127 |
| 1:40.5 | 250 | 3:21.0 | 43 | 394 | 22 | 105 |
| 1:42.9 | 400 | 2:08.6 | 164 | 839 | 26 | 132 |
| 1:44.5 | 250 | 3:29.0 | 38 | 378 | 22 | 105 |
| 1:11.9 | 300 | 1:59.8 | 203 | 901 | 27 | 138 |
| 1:38.5 | 250 | 3:17.0 | 46 | 402 | 24 | 109 |
| 0:46.0 | 200 | 1:55.0 | 230 | 939 | 29 | 135 |
| 1:35.9 | 250 | 3:11.8 | 50 | 450 | 24 | 111 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1004 | 31 | 125 |
| 1:39.4 | 250 | 3:18.8 | 45 | 398 | 23 | 107 |
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Workout Graph
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Rowed on EXR: EXR | V for Effort in Boston - V for Effort