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Kristopher King v2:00/r...20 row

5,787

Meters

29:58.0

Time

2:35.3

Pace

309

Calories

108

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,787
Overall Time29:58.0
Average Watts93
Calories Per Hour618
Stroke Rate25
Stroke Count758
Drag Factor0

March 01, 2025 20:30:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 5,787 2:35.3 93 618 25 108
2:00.0 313 3:11.6 50 420 20 83
2:00.0 381 2:37.4 90 600 22 101
0:50.0 153 2:43.3 80 576 20 96
0:09.0 34 2:12.3 151 800 27 98
0:50.0 158 2:38.2 88 576 23 102
0:09.0 41 1:49.7 265 1200 33 104
1:00.0 185 2:42.1 82 540 21 103
0:30.0 130 1:55.3 228 960 34 122
2:30.0 510 2:27.0 110 696 27 115
2:00.0 347 2:52.9 68 510 26 106
0:30.0 132 1:53.6 239 960 34 129
2:30.0 512 2:26.4 111 672 28 120
2:00.0 341 2:55.9 64 510 26 105
0:30.0 132 1:53.6 239 960 34 129
2:30.0 523 2:23.4 119 696 28 123
2:00.0 340 2:56.4 64 510 25 106
0:30.0 134 1:51.9 250 1080 34 129
2:30.0 512 2:26.4 111 672 28 122
2:00.0 344 2:54.4 66 510 26 111
3:00.0 565 2:39.2 87 600 20 113

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Workout Graph

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