Kristopher King v5:00/r...9 row
4,596
Meters
25:00.0
Time
2:43.1
Pace
240
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,596 |
| Overall Time | 25:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
March 10, 2025 20:24:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,596 | 2:43.1 | 81 | 576 | 22 | 119 |
| 5:00.0 | 800 | 3:07.5 | 53 | 468 | 22 | 129 |
| 2:00.0 | 389 | 2:34.2 | 95 | 630 | 20 | 111 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 22 | 123 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 24 | 118 |
| 4:00.0 | 636 | 3:08.6 | 52 | 480 | 22 | 106 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | 118 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 123 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 26 | 121 |
| 4:00.0 | 750 | 2:40.0 | 85 | 600 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on EXR World - Aerobic Power 1